Serves: 8
Nutrition Facts:
271 cal/30 C/21 P/7F
Ingredients:
-1 lb Italian ground turkey
-1 medium onion, diced
-2 cloves garlic
-1 medium zucchini, chopped
-2 tsp italian seasoning
-1 tsp oregano
-1 jar organic marinara
-1 can petite diced tomatoes Italian style
-4 c beef broth
-7 oz (dry) Barilla protein farfalle or other protein pasta of choice (it was half a box for me.)
-2 c chopped fresh spinach
-1 c 2% cottage cheese
-1/2 c shredded light mozzarella cheese (I use trader joes)
-1/2 c shredded parmesan
Fresh mozz and fresh basil for garnish if desired.
Instructions:
Saute meat, onions, garlic and zucchini until cooked through and tender. Add marinara, diced tomatoes, broth and seasonings. Bring to a boil.
Add Pasta and boil until al dente. ( I'd suggest under-cooking so that if the soup sits a bit before serving, the noodles don't overcook.)
Once pasta is cooked, add spinach and all cheeses. Mix until blended. Enjoy this with garnishes or without, it's so delicious!
Comments