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Cajun Chicken Protein Pasta

Writer's picture: Christina PendletonChristina Pendleton


This dish is simple and delicious with added protein hidden in the creamy sauce.
This dish is simple and delicious with added protein hidden in the creamy sauce.

Ingredients:

-1 14.5 oz box Barilla protein penne

-12 oz chopped rotisserie chicken (about 3 c)

-2 bell peppers sliced

-1 medium onion diced

-1 T cajun seasoning OR

-1 tsp paprika, 1/2 tsp italian seasoning, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp thyme, salt to taste and a pinch of ground red pepper.

-1 c cottage cheese

-1 c chicken bone broth

-1/2 c shredded parmesan cheese

-dried or fresh parsley for garnish


Boil noodles to al dente or however you prefer them. Set aside. Saute chicken, onion, peppers and seasonings until tender. Blend cottage cheese and broth until smooth. Add all ingredients together adding parmesan cheese last. Mix to combine and enjoy!


Serves 8

306 cal/7.5 F/37 C/25 P

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